Five Ways to Perform an Autumn Cleanse

     Autumn is the season of the harvest.  These days of seasonal change around the equinox are a perfect time to cleanse your body and lighten yourself for fall's work.  Like early spring, early autumn is a good time for cleansing.  Afterwards, your diet may be fuller, richer, and more heat-producing than in spring, in order to carry you through the chill of late autumn and winter.

     An early autumn cleanse will help regulate the diet and provide enhanced elimination clearing the body of potential illness.  Listed below are five techniques that you can use for your autumn cleanse.

     1.  A week or so of juice cleansing will give you a boost of energy and improve organ functions by flushing out toxins.  A good choice is apple-pear juice, or other fruit juices in the morning with vegetable juices like carrot, beet, celery, zucchini, or parsley in the afternoon or evening.

     2.  Garlic facilitates cleansing and healing.  Garlic acts medicinally as a stimulant, diuretic, antiseptic, disinfectant, and as a germicide.  So eating more garlic in your meals will aid in your cleanse.

     3.  Colonic Irrigation is a beneficial and non-toxic method of cleansing the large intestine with water.  If employing this method, use a highly trained specialists.  Many doctors have stated that constipation is one of the main causes of disease.

     4.  Meditation Practice.  Your mind has many dimensions with its ability to expand its attention, to focus, limit, contain, and even close off that attention.  Your mind is your body's transmitter and receiver.  What is happening in your mind affects how you feel emotional and physically.  What you are experiencing in your head influences your physical body and vice versa.

     5.  Any exercise that causes you to sweat is great for cleansing.  Whether it is basketball, soccer, running, hiking, weight lifting, yoga, or martial arts, they all create heat in your body which will create sweat.  So exercise more during this time.

Always consult your doctor before employing any of these techniques.  Once your doctor has cleared you and you need more guidance, contact a holistic health counselor.

    

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