Diet and lifestyle play central roles in the onset of ulcers. The modern diet, rich in fat, refined carbohydrates, coffee, tea, tobacco, sugar, alcohol, spices, and fried foods, all increase production of stomach acids. Many common drugs, such as aspirin, also promote stomach acids, as do many salted, pickled, and smoked foods. Since these foods make up the bulk of the Western diet, there is little wonder that so many millions of people suffer from stomach disorders and particularly ulcers.
Listed below are six ways to help balance out stomach acids. If you are experiencing gnawing pain or burning sensations in your stomach, and have been checked by your doctor to not have an ulcer, try these techniques to see if you get relief.
1. Cut down on dry, spicy, and salty foods.
2. If you are not lactose intolerant, drink a little cool milk, but not with meals.
3. Eat sweet juicy fruits, such as plums and pears alone.
4. Minimize alcohol consumption.
5. Eat promptly when you are hungry. Don't skip meals. Eat four to six meals through the day, rather than three larger meals. This will place less stress upon the stomach.
6. Get proper rest. Try to go to bed before 10pm when digestion becomes active again.
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